If your fingers hurt, feel stiff, or make a popping sound when you move them, you might have something called trigger finger. This happens when it is hard or painful to bend and straighten your fingers. It is common in people who use their hands a lot, like musicians, workers who use tools, or those typing at a computer for hours at a time.
Finding out that you have trigger finger might feel worrisome. However, the good news is that many cases can be treated without surgery. There are simple, effective treatments that can help ease the pain and improve how your fingers move. This article will walk you through those options.
Non-Surgical Treatment Options for Trigger Finger
Trigger finger treatment without surgery begins with knowing the different methods that can ease your symptoms. Many of these approaches focus on reducing inflammation and relieving pain. They also aim to restore mobility to your affected fingers.
Here are some effective non-surgical treatments to consider:
Rest and Activity Modification
The first and simplest trigger finger treatment is to rest your hand. This also involves adjusting your daily activities.
Repeated gripping and heavy hand use often cause or worsen this condition. Not doing activities that strain your hand can help ease the pressure on the affected tendon. Many patients notice improvements by simply giving their hand the time it needs to recover.
Splinting
Splinting is another non-invasive option to relieve trigger finger symptoms. A splint keeps your finger in a straight position, allowing the inflamed tendon to rest and heal over time.
Typically, splints are worn at night, as this ensures no unintentional bending while you sleep. Splinting prevents your fingers from locking or popping. It can also protect the affected area from further strain. Also, splinting can be used in combination with other treatments to improve results.
Over-the-Counter Medications
If your finger feels sore or swollen from trigger finger, over-the-counter medications might help. These medicines, like ibuprofen or naproxen, can lower swelling and ease pain. They are easy to find at your local pharmacy and can provide relief for many people. Remember to always read and follow the instructions on the medication package.
If you have a health condition or take other medications, check with your doctor before using these. With proper use, these medicines can be a simple way to feel better and keep your fingers moving.
Physical Therapy for Trigger Finger
Physical therapy can be a helpful way to reduce trigger finger symptoms. A physical therapist can show you simple exercises to stretch and strengthen your fingers. These exercises can help improve movement, ease stiffness, and strengthen your grip.
Regular therapy sessions and practicing your exercises at home can make a big difference. It is a good idea to work with a provider to make sure the exercises are safe for your level of pain.
With some time and effort, physical therapy can help improve hand movement. It may also prevent the need for more serious treatments.
Some common exercises include the following:
- Finger Stretches: Place your hand flat on a smooth surface and lift each finger one at a time.
- Tendon Gliding: Extend your fingers straight, make a claw shape, and then close your fingers.
- Finger Openers: Place a rubber band around your extended fingers and open and close them against the resistance.
Sometimes, tools like resistance bands or stress balls can help strengthen your fingers.
Prevention is Key
The best way to manage trigger finger is by preventing it from occurring in the first place. Here are some tips to keep your hands healthy and avoid developing this condition:
- Take frequent breaks when performing repetitive hand movements or tasks.
- Practice proper ergonomics when using tools, instruments, or devices that require gripping.
- Warm-up exercises can reduce the strain on your tendons before engaging in physical activities.
When to Visit an Orthopedic Doctor for Trigger Finger
Many cases of trigger finger can significantly improve with home treatments. However, there are times when you should see an orthopedic doctor.
Here are some signs to watch for:
- If the pain in your finger does not get better or keeps coming back
- If your finger is stuck in a bent or straight position
- If it is very difficult to move your finger
- If rest, medications, and physical therapy are not helping after a few weeks
- If you notice worsening swelling, redness, or warmth around the finger
An orthopedic doctor can assess your condition and recommend the right treatment. In more severe cases, they may also discuss the possibility of surgery to release the trapped tendon.
Getting help early can prevent symptoms from worsening and help your hand get back to normal faster. Do not wait to consult a hand specialist near you for trigger finger treatment.
Trusted Orthopedic Doctors in Southwest Virginia and Northeast Tennessee
Trigger finger can be painful and frustrating to deal with, but surgery is not always necessary for treatment. With the right approach and guidance, you can manage your symptoms and improve your hand function without invasive procedures. Remember to always consult a healthcare professional if you have persistent or severe symptoms. Also, keep an eye out for any changes or improvements as you try different non-surgical treatments.
By taking care of your hands, you can prevent trigger finger from interfering with your daily life. Are you looking for personalized trigger finger treatment? If so, you can trust Watauga Orthopaedics, the leading orthopedic doctors near you. You may call us at (423) 282-9011 or request a consultation with us today.
We look forward to serving you!
Sources:
https://my.clevelandclinic.org/health/diseases/7080-trigger-finger
https://www.mayoclinic.org/diseases-conditions/trigger-finger/symptoms-causes/syc-20365100
https://www.mayoclinic.org/diseases-conditions/trigger-finger/diagnosis-treatment/drc-20365148
