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Watauga Orthopaedics
Watauga Orthopaedics
  • Phone: (423) 282-9011
  • Home
  • About Us
  • Meet the Team
    • Meet Our Doctors
      • Alan Aiken, DO
      • Marc Aiken, MD
      • Jonathan D. Bryant, DO
      • D. Christopher Carver, MD
      • Michael E. Czulinski, DO
      • Robert J. DeTroye, MD
      • Parker P. Duncan, MD
      • Richard W. Duncan, MD
      • Tyler M. Duncan, DO
      • Jason A. Fogleman, MD
      • Jeffery J. France, MD
      • Thomas W. Gill, Jr., MD
      • Richard A. Hillesheim, MD
      • Joseph R. Hurst, DO
      • Tyler S. Iodence, DO
      • Timothy D. Jenkins, MD
      • Kent J. Lord, MD
      • Scott R. MacDonald, DO
      • Eric D. Parks, MD
      • Dustin M. Price, MD
      • Gregory L. Stewart, MD
      • J. Michael Wells, MD
    • Meet Our Mid-Level Providers
    • Meet Our Therapists
  • Specialties
    • Spine/Neck/Back
    • Shoulder & Elbow
    • Hand & Wrist
    • Hip & Knee
    • Foot & Ankle
  • Treatments & Services
    • General Orthopaedics
    • Orthopedic Surgery
    • Sports Medicine
    • Trauma & Fractures
    • Joint Replacement
    • Walk-In Clinic
    • Imaging/Nerve Test/EMG
    • Physical Therapy
    • DME/Orthotics
    • Work-Related Injuries
    • Non-Surgical Treatments
    • Pediatric Orthopedics
    • Robotic Surgery
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    • Johnson City
    • Kingsport
    • Bristol
    • Center for Advanced Bone and Joint Surgery
    • Greeneville
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Welcome to Watauga Orthopaedics Blog

Blog

How Long Will I Need Physical Therapy After My Hip Replacement Surgery?

October 3, 2025

A patient is squeezing a massage ball during physical therapy for a hip replacement with her male surgeon.A patient is squeezing a massage ball during physical therapy for a hip replacement with her male surgeon.

In short: Usual Recovery Timeline: Most patients need 6 to 12 weeks of planned physical therapy after hip replacement surgery. Early Starts Are Better: Starting therapy early helps avoid problems and speeds up recovery. Long-term Results: Staying committed and following your therapist’s advice is key to better long-term results.   Physical therapy for hip replacement

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Filed Under: Hip, Physical Therapy Tagged With: Exercises, hip replacement journey, hip replacement orthopedic surgeon near me, hip replacement surgery, Managing Pain, Orthopedic Surgeon near me, physical therapy for hip replacement

Rotator Cuff Injury and Work: When to Take Time Off

September 19, 2025

A woman holding on to her shoulder that hurts due to her rotator cuff injury.

Key Highlights: The severity of symptoms or their impact on a person’s mobility and function determines whether time off work is necessary and when. Orthopedic specialists are the go-to experts for the diagnosis and treatment of rotator cuff injuries. Recovery from rotator cuff surgery can take several weeks, so it is best to plan ahead

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Filed Under: rotator cuff Tagged With: orthopedic specialist, physical therapists, recovering from rotator cuff surgery, rotator cuff repair, Rotator cuff tear, shoulder pain, Treatment for a Rotator Cuff Injury in Northeast Tennessee and Southwest Virginia, Treatment for Rotator Cuff Injury, treatments for rotator cuff pain

Lower Back Pain Relief While Traveling: Tips for Long Flights and Car Rides

September 5, 2025

A male patient is complaining of lower back pain while seeking relief from a spine doctor.

Key Highlights Being proactive remains the single best way to keep back pain from putting a damper on your travel plans. When it comes to pain relief for lower back pain, movement is medicine. Simple adjustments to your sitting posture and hydration habits, along with heat and cold therapy, can go a long way toward

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Filed Under: Back Pain Tagged With: best pain relief for lower back pain, cold therapy, Lower Back Pain Doctor in Northeast Tennessee and Southwest Virginia, Lumbar Microdiscectomy, pain relief for lower back pain, spasms, spinal fusion, spine experts, spine surgeons

Hand Bone Fractures: Causes and Best Treatments

August 22, 2025

A man's hand is bandaged due to fractures, and he is holding an X-ray image up close.

Every day, we rely on our hands for countless tasks. From typing on keyboards to carrying groceries, our hands work tirelessly for us. However, injuries like hand bone fractures are not uncommon and can significantly impact daily life. If you have experienced such an injury, knowing the causes and treatment options is essential. This article

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Filed Under: Fracture Tagged With: Hand Bone Fracture Treatment, Hand Fracture Treatment Options, hand injuries, orthopedic doctors, Pain Management, physical therapists, physical therapy, rehabilitation, Trusted Hand Fracture Treatment in Northeast Tennessee and Southwest Virginia

Robotic Knee Surgery: Benefits You Should Know

August 8, 2025

Close-up of robotic medical equipment in an operating room during robotic knee surgery.

For those who have not found lasting relief with non-surgical treatments, knee surgery may become the next step. Thanks to advancements in medical technology, this option has become less intimidating. One such advancement is robotic knee replacement surgery. It utilizes state-of-the-art robotic systems to enhance the precision of the procedure. These systems work in tandem

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Filed Under: Knee Surgery Tagged With: benefits of robotic knee replacement surgery, Knee Pain, Knee Replacement Surgery, Orthopedic Specialists, orthopedic surgery, robotic-assisted surgery, Surgeon

Pain Relief for Lower Back Pain: Expert Tips

July 11, 2025

A male doctor explaining lumbar anatomy to a male patient complaining of back pain at a medical clinic.

Lower back pain is one of the most common health issues that affects people of all ages and lifestyles. Whether it is caused by heavy lifting, poor posture, or a medical condition, it can interrupt your daily life and reduce your quality of life. Thankfully, there are solutions available to help ease the discomfort and

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Filed Under: Back Pain Tagged With: Arthritis, Doctor for Lower Back Pain Relief, Herniated, Orthopedic Doctor, orthopedic services, Pain Relief for Lower Back in Northeast Tennessee and Southwest Virginia, pain relief for lower back pain, physical therapy, relieving back pain

Hand Bone Fracture Treatment: What You Need to Know

July 4, 2025

A 3D illustration depicting wrist joint pain resulting from a hand bone fracture.

Hand bone fractures are a common injury that can happen to anyone, whether from a fall, sports injury, or accident. Proper treatment ensures the hand heals well and regains full function. This blog will guide you through understanding hand bone fractures and the available treatments, helping you make informed decisions about your care. What Is

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Filed Under: Broken Bone Tagged With: Exercises, Hand Bone Fracture Treatment, Hand Bone Fracture Treatment in Northeast Tennessee and Southwest Virginia, Hand Bone Fracture Treatment Options, Hand fractures, mobility, orthopedic services, physical therapy, Surgical Treatments, types of fractures

Managing Hand Osteoarthritis: Best Treatment Options

June 13, 2025

An elderly man is experiencing pain in his fingers and hands due to osteoarthritis.

Living with osteoarthritis in your hands can make simple tasks, like buttoning a shirt or holding a cup, very hard. This condition causes pain, stiffness, and trouble moving your joints. It can affect everyday activities. With the right care, you can manage hand osteoarthritis symptoms and feel better.   This article will explain the best

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Filed Under: Orthopedic Doctor Tagged With: Exercises, Hand osteoarthritis, heat and cold therapy, injection therapy, manage hand osteoarthritis symptoms, orthopedic doctors, Orthopedic Doctors in Southwest Virginia and Northeast Tennessee, orthopedic specialist, physical therapist, treatment for osteoarthritis in hands

Degenerative Disc Disease: What Are the Newest Treatments?

June 6, 2025

Orthopedic specialist with a human spine anatomy model on his desk, holding a tablet in one hand and explaining degenerative disc disease.

Living with degenerative disc disease can be difficult both physically and emotionally. This condition often causes ongoing back or neck pain, limits movement, and affects daily life. If you are dealing with constant discomfort, you are not alone. Many people experience similar problems as their spinal discs naturally wear out over time.   The positive

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Filed Under: Orthopedics Tagged With: artificial disc replacement, Best Specialist for Degenerative Disc Disease Treatment, Endoscopic spine surgery, Minimally invasive spine surgery, new treatments for degenerative disc disease, Orthopedic Specialists, Pain Management, physical therapy, PRP therapy, Regenerative Medicine

What to Expect When Recovering from Rotator Cuff Surgery

May 9, 2025

An elderly man placed his hand on his shoulder due to pain from a rotator cuff injury.

Recovering from rotator cuff surgery can feel overwhelming. Whether you just had surgery or are preparing for your recovery, understanding what to expect can help reduce stress and speed up your healing process. Here is everything you need to know about the recovery process, from post-surgery care to regaining shoulder strength and mobility. What Is

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Filed Under: rotator cuff Tagged With: Pain Management, personalized orthopedic care, physical therapy, recovering from rotator cuff surgery, Rotator Cuff, Rotator Cuff Pain, shoulder specialist, shoulder specialist near me, Treatment for Rotator Cuff Injury, treatments for rotator cuff pain

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JOHNSON CITY ORTHOPAEDICS OFFICE
2410 Susannah Street | Johnson City, TN 37601
Physical Therapy Office: 2412 Susannah Street | Johnson City, TN 37601
Phone: (423) 282-9011
Fax: (423) 282-0035
Appointments: M-F: 8 am – 5 pm
Walk-In Clinic:
M-F, 8 am – 8 pm
Sat: 8 am – 5 pm | Sun: 1 pm – 5 pm
After Hours Virtual Care Available Through the HURT! App 24/7/365

KINGSPORT ORTHOPAEDICS OFFICE
875 Larry Neil Way | Kingsport, TN 37660
Phone: (423) 282-9011
Fax: (423) 282-0035
Appointments: M-F, 8 am – 5 pm
Walk-In Clinic: M-F, 8 am – 8 pm
After Hours Virtual Care Available Through the HURT! App 24/7/365

BRISTOL ORTHOPAEDICS OFFICE 
340 Steeles Road | Bristol, TN 37620
Phone: (423) 282-9011
Fax: (423) 282-0035
Appointments: M-F, 8 am – 5 pm
Walk-In Clinic: M-F, 8 am – 8 pm
After Hours Virtual Care Available Through the HURT! App 24/7/365

GREENEVILLE OFFICE
1132 Erwin Hwy, Greeneville, TN 37745
Phone: (423) 282-9011
Fax:(423) 282-0035
Walk-In Clinic: M-F, 8 am – 5 pm
After Hours Virtual Care Available Through the HURT! App 24/7/365

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At Watauga Orthopaedics, our board-certified orthopedic surgeons are experts in treating injuries and conditions of the Spine/Neck/Back, Foot & Ankle, Hand & Wrist, Hip & Knee, Joint Replacement, Pediatric Orthopaedics, Shoulder & Elbow, Sports Medicine, Trauma & Fractures, and Work-Related Injuries. We offer multiple treatments and services in Johnson City, Kingsport, and Bristol, TN.