Physical therapy can help you prepare for surgery and help you recover and rehab afterwards. If you are facing complex orthopedic surgery, you’ll want a skilled physical therapist specialist for both your pre- and post-surgical rehabilitation. Here are the details on how this conservative treatment plan can help you throughout your journey to wellness and
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Improve Your Gait and Balance with Expert Orthotics Fitting Near You
Your feet are complex structures composed of numerous bones, ligaments, tendons and more. They help you stand, walk, run and do countless movements as you work and play. Sometimes, foot structure and function adversely impact gait and balance, but orthotics can help. Here is more about these customized shoe inserts and how your foot experts
Read MoreGolfer’s Elbow vs. Tennis Elbow: Treatments for Different Swings
Elbow injuries are a formidable opponent for many athletes, particularly for those who regularly engage in racket sports or golf. While these injuries may seem similar at first glance, golfer’s elbow and tennis elbow are distinct conditions that affect different parts of the elbow and require their own specific treatments. Understanding these differences is crucial
Read MoreActive Adults: How Shoulder Replacement Surgery Can Help You Get Back in the Game
For active adults and athletes, maintaining peak physical condition is not just a hobby; it’s a way of life. But when shoulder pain becomes a daily hurdle, your much-loved activities can be sidelined. The good news is shoulder replacement surgery could be your ticket back to the active lifestyle you value and enjoy. You can
Read MoreThe Connection Between Posture and Physical Health: Tips for Improvement
Have you ever observed a ballet dancer’s poise, a yogi’s alignment, or an athlete’s stance? All these individuals have one thing in common – good posture. Posture is more than just standing tall; it refers to maintaining the correct alignment of your body parts supported by the right amount of muscle tension against gravity. It
Read MorePreventing Workplace Injuries: Ergonomics and Orthopedic Health
Workplace injuries are a serious issue that can result in lost productivity, increased healthcare costs, and decreased employee morale. According to reports, there were 2.7 million nonfatal workplace injuries and illnesses reported by private industry employers in 2020 alone. Fortunately, many of these injuries can be prevented through the implementation of ergonomics and orthopedic health
Read MorePosture Matters: How Physical Therapy Can Improve Your Alignment
Correcting bad posture is not an overnight fix, especially if you’ve had it for most of your life. However, good posture is very important if you want to avoid tension, fatigue, pain, and injury as best you can. If your body is properly aligned, overall health can improve. Postural dysfunction or bad posture is one
Read MorePhysical Therapy for Arthritis: Improving Joint Function and Reducing Pain
Arthritis is a condition affecting the joints, causing individuals to experience pain and stiffness. The common goal of arthritis treatments is to relieve symptoms related to joint pain and limited mobility. One of the ways to improve joint function is through physical therapy, which has proven to be an effective treatment approach for symptom management
Read MoreHow Physical Therapy Restores Function in Orthopedic Conditions
If you struggle with advanced osteoarthritis, have had shoulder surgery or need help with your balance, then a physical therapist is the person to help you along the path to recovery. The key to all physical therapy programs is individualized care, and our physical therapists at Watauga Orthopaedics provide just that. Keep reading to learn
Read MoreDegenerative Discs in The Workplace – Strategies for Success
Has your spine doctor said you have degenerative disc disease? Perhaps you wonder if this spinal condition and its associated pain and movement limitations will impact how you work, or even if you can keep your job. The answer is yes, you likely can, but you will need to use smart strategies to reduce stress
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