Achilles tendonitis can be a painful and frustrating condition. It occurs when the Achilles tendon, which connects your calf muscles to your heel bone, becomes inflamed from overuse or injury. While some cases may heal with rest and simple home remedies, others require a more structured approach. Physical therapy for Achilles tendonitis is a proven
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Treating Tendonitis
Tendonitis, tendinitis, or “overuse tendinopathy,” is a medical diagnosis that describes inflamed, irritated or torn tendons. These are the hundreds of thick, rope-like ends of muscles connected to bone. Tendons are constantly in use as they move with muscles and bones during activity, and as such can more easily become irritated or injured. Tendonitis is
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