Your lower back is composed of muscles, ligaments, nerves,and five bony vertebrae. They all play an important part in carrying the load of the upper body as well as absorbing impact when you walk or run. This means that the lumbar region of the back can often become painful, stiff, and even dysfunctional. Here are
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What Causes Lumbar Pain And What You Can Do To Relieve It
Lumbar pain–more commonly called lower back pain–affects 60 to 80 percent of adults in the United States. Stemming from the area of five bony vertebrae just above the tailbone, lumbar pain can be severe. Fortunately, most cases are treatable through non-surgical methods. Here’s the information you need to feel better. Disc Herniation: A Frequent Cause
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