Have you ever observed a ballet dancer’s poise, a yogi’s alignment, or an athlete’s stance? All these individuals have one thing in common – good posture. Posture is more than just standing tall; it refers to maintaining the correct alignment of your body parts supported by the right amount of muscle tension against gravity. It
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Posture Matters: How Physical Therapy Can Improve Your Alignment
Correcting bad posture is not an overnight fix, especially if you’ve had it for most of your life. However, good posture is very important if you want to avoid tension, fatigue, pain, and injury as best you can. If your body is properly aligned, overall health can improve. Postural dysfunction or bad posture is one
Read MoreHow Physical Therapy Restores Function in Orthopedic Conditions
If you struggle with advanced osteoarthritis, have had shoulder surgery or need help with your balance, then a physical therapist is the person to help you along the path to recovery. The key to all physical therapy programs is individualized care, and our physical therapists at Watauga Orthopaedics provide just that. Keep reading to learn
Read MorePhysical Therapy: What to Expect
Physical therapy helps injured and recovering patients achieve better mobility, heal, and manage their pain better. Not simply a rehabilitative tool, physical therapy services also strengthen, relax, and empower people to manage their health, prevent disease and injury, and remain independent. Here’s what to expect when you visit the physical therapy experts at Watauga Orthopaedics.
Read MoreWhat Causes Lumbar Pain And What You Can Do To Relieve It
Lumbar pain–more commonly called lower back pain–affects 60 to 80 percent of adults in the United States. Stemming from the area of five bony vertebrae just above the tailbone, lumbar pain can be severe. Fortunately, most cases are treatable through non-surgical methods. Here’s the information you need to feel better. Disc Herniation: A Frequent Cause
Read More3 Things to Know About Orthopedic Surgeons
Whether you’ve been referred by your primary care provider or you yourself have scheduled an appointment with an orthopedic surgeon to receive his/her expertise, you want to know more about them before visiting their clinic. An orthopedic surgeon is a medical doctor who specializes in diagnosing, treating, and preventing a full range of disorders, injuries,
Read MoreReasons To Consider Seeking Orthopedic Foot Care
The foot is an important yet often neglected part of the body. Our feet bear our body weight as we walk, run, or carry things, and they are common areas for injuries and chronic pain. When a foot injury or condition develops, your go-to physician should be an orthopedic foot doctor, also known as a
Read MoreCommon Misconceptions About Orthopedic Physical Therapy
According to the American Physical Therapy Association (APTA), there were already more than 300,000 licensed physical therapists in the country in 2019 alone. However, even with the growing number of practicing physical therapists and the millions of Americans who are benefiting from their care, there are still many people who are oblivious to the important
Read MoreBenefits of Physical Therapy for Work-Related Injuries
Workplace injuries can be crippling in a number of ways. For the worker, an injury can be physically and financially incapacitating, and can gnaw away at their overall morale. For the employer, the medical and legal expenses and lost productivity associated with an injury can ultimately hurt the company’s bottom line. Physical therapy is essentially
Read MorePhysical Therapy Treatment Options for Joint Replacement
Joint replacement surgery, also known as an arthroplasty, is a procedure that involves removing all or part of the damaged joint and replacing it with prosthesis. Joint replacement surgery can be performed on many joints in the body, but it is most commonly done on the hip and knee. Osteoarthritis (OA) is a common type
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